Learn to Grow Old
Let's get started, Welcome!
2.00/10
2022-07-03
180 minutes.
HD
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
Year: 2022
Studio: Canal Once
Country: Mexico
Partner
Learn to Grow Old
Similar
